Convenience, skills, health at home
Both athletes and parents can participate in the 30-minute clinic to learn what to do at home to help improve skills, techniques, and accelerate progress through your gymnastics career. The skills learned in these clinics can improve the health and physical fitness of gymnasts and non-gymnasts alike.
$20 for members – $30 for non-members
Ricna Elite Gymnastics Academy is focused to the WHOLE athlete, when and where our students are needed. We are dedicated to:
Fitness
Form
Strength
Safety
Health
Style
WINNING
Flexibility
Learn the proper way to improve flexibility. Work with us to improve your gymnast skills and grace, reduce injury, and eliminate deductions during competitions.
Sunday
February 2nd at 3:00
Core Conditioning
Building core strength is the critical to improve athletics, balance, endurance, and form.
TBD
TBD
Handstand Drills
Having a good handstand is the first step toward acquiring most skills. Proper form, head placement, and strength is the foundation for continued gymnastics improvement.
TBD
TBD
Leg Conditioning
Leg strength gives a gymnast the ability to jump higher and faster. By having the proper leg strength students will concentrate on form and timing rather than distractions that can mean the difference between success and failure.
TBD
TBD
Please email info@regagymnastics.com to sign up for the clinics. Include your name, athletes name, and phone number.